There’s a whole world of grains that many people don’t even realize is out there – each has a unique nutritive benefit, some are even gluten-free! Super grains pack fiber, protein, vitamins and minerals along with carbohydrates. In this class, we’ll explore beyond common grains like rice and wheat, and learn fun ways to incorporate them into your meals.
This class is designed for adults 55+.
About the Instructor:
Chef Fresh is Peterson Garden Project’s Resident Chef. She’s a Southern girl transplant to Chicago, and a community-based activist surrounding food and food security extensively in communities of color, and with youth and elders.
An engineering and physics nerd turned chef, she has professionally studied cooking in Thailand and the U.S. and has worked in elite kitchens, including Google and Facebook.